Chameleon Fit personal training
ANNOUNCEMENT 5TH MARCH 2025: Unfortunately, I am not taking on any new clients at present as all my sessions are filled. If you would like to be put on the waiting list, please submit your details on the Contact Me form below.
Fully qualified and insured Level 3 Personal Trainer. Specialist qualification in Pre- and Post-Natal Exercise. 

I am passionate about helping people to live their happiest, healthiest lives through good old-fashioned diet and exercise, and have fun whilst doing it. My personal training sessions are tailored to your abilities and goals, either one-to-one or small group, and are designed to push you without breaking you! I am also qualified in Pre- and Post-Natal Exercise, allowing me to safely work with new mums and mums-to-be. If you would like to find out more, please contact me today for a chat.

Wednesday February 14th

About me

Hi, I'm Emma. Leading a healthy and active lifestyle has been a central part of my life for many years, and as well as being passionate about strength training, I have also completed two marathons, nine Tough Mudders and now take part in Strongman competitions. However, I wasn't always this way. As someone who will always love my food (and wine), at my heaviest I was three stone overweight, hated the way I looked and felt, and would never have believed I could run a mile without stopping. But through making achievable changes to my diet, and regular sessions in the gym, I now have a body that can do things I never thought possible, and which should hopefully see me lead a long, happy and healthy life. (And if you are wondering, yes, I still eat pizza and drink wine - life is too short not to). 
I understand that my clients are real people, who don't want their diet and exercise to rule their lives, and so I have tried to make my approach as realistic as possible, whilst still achieving great results. It seems like most people have an image of a Personal Trainer as someone who is going to torture them with burpees and shout at them until they break - ask any of my clients, and they will say that we spend more time laughing, whilst still getting our sweat on. I offer one-to-one workouts either at my home gym in Whittington, or at Core Gym in Oswestry, Flex Appeal in Whittington and Spartan Training Centre in Ruabon.

What my lovely clients say:

“Just a little message to say I think you're awesome. Picked up my wedding dress yesterday and to my absolute disbelief it is far too big! I am several inches smaller than when I took my measurements and ordered the dress, and your workouts have been a massive factor in this! Do I care that I now need to spend money on alterations? Absolutely not! So thank you, thank you, thank you!.” 


"Brilliant PT and reasonably priced. I've been training with Emma for over 100 sessions now, and that's not bad for someone who never used to like exercise. Really adaptable, realistic goals, nutrition advice with tasty meals so it doesn't feel like healthy eating. Fabulous motivational personality and I can't thank Emma enough for keeping me motivated and I've lost well over a stone. Would highly recommend."

“I have honestly never fully stuck to any diet or exercise routine for long, but Emma has made it  seem easy and achievable and I'm beyond happy with my progress! My body has changed so much in just a few months! Amazing lady and a friend for life, give her a try - would highly recommend."


"I have managed to maintain my fitness with Chameleon Fit not only when planning my wedding but whilst working as a nurse during the pandemic through video workouts. I now do face-to-face workouts and find that these help me stay motivated to keep a healthy weight and maintain my strength goals. Emma regularly creates unique workouts and is always finding new exercises. I have recommended friends and family and all continue to work with Emma!"

“I highly recommend! Emma completely lets you work at your own pace and around your lifestyle. This is the only time I've stuck at something and Emma has encouraged me, even when I've had down days."

“Amazing PT and crucial to me losing over 2 stone since putting on weight during my first year at university. Been with Emma since she started and she's been brilliant. I hate exercising and she always keeps the workouts fun and motivating, even on the days when you just don't feel like doing them. Would really recommend highly."


"I've been walking round on a little bit of a high all day today. 7.9kg lost (over a stone) and I'm so chuffed with my progress. I'm feeling healthier, my clothes are fitting better and I'm finally getting my confidence back. I couldn't have done it without the amazing Chameleon Fit. She keeps me motivated with workouts at a time to suit me, is supportive and helps me stay on track with calories even on days when I want to fall off the wagon - friendly, approachable and a true foodie who comes up with tasty, low calorie, high protein recipes that are easy to make and take into account your likes and dislikes."

Prices 

Unfortunately, I am not taking on any new clients at present as all my sessions are filled. If you would like to be put on the waiting list, please use the Contact Me form below.

Sessions are delivered face-to-face either at Core Gym, Oswestry, at Spartan Training Centre, Ruabon, Flex Appeal Gym in Whittington or at my private home gym in Whittington at a time convenient to you. You can share a session with up to three other people and split the cost. There is no minimum contract - you just pay-as-you-go.
Personal training sessions: 
£25 per hour at my home gym in Whittington.

£30 per hour at Core Gym, Flex Appeal or Spartan Training Centre (including Beginner Strongman sessions).

Contact me

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